One of the best ways to burn that extra fat and display those pecs that you’ve worked so hard is with cardio exercise. Cardio burns fat; there is no way to get around it. Again, it does not have to be done in a gym. Find an activity that you like, that elevates your heart rate, and do it for about an hour, five days a week. Walk, run, play tennis, bike, shoot hoops, whatever it takes to get you moving and your heart rate elevated. Another plus to cardio exercise is, it raises you caloric limit for the day. If you cheated during lunch, and you’re counting the calories, you can make it up during your cardio session.
Here is an example of a great cardio workout.
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